Constipation in the Elderly: Causes, Impact, and Management

Constipation in the Elderly:
Causes, Impact, and Management

Constipation is a common health issue, especially among older adults. It can significantly affect their quality of life and create additional health costs.¹ While it’s not a natural part of aging, several factors can make older people more likely to experience it.¹
Let’s explore the reasons for older people and their management strategies.

Constipation is more than just having fewer bowel movements. It also includes problems like straining to pass stools, having hard or lumpy stools, and feeling like your bowels are not empty. Some people may need to help themselves manually to have a bowel movement.¹ Many people think that having fewer than three bowel movements a week is the main sign of constipation, but others can have more frequent bowel movements and still face these other issues.¹

Constipation in a Nutshell

Why Is Constipation Common in the Elderly?

Several factors contribute to this issue in older adults:

Reduced mobility: Less physical activity can slow down the digestive system.¹
Medications: Many commonly used medicines can cause constipation.¹
Underlying health conditions: Diseases like Parkinson's, Alzheimer's, and diabetes can affect bowel function.¹
Changes in the digestive system: As we age, our bodies change, which can include a slowdown in the digestive process.¹
Lifestyle factors: Not drinking enough water and not eating enough fiber can lead to fewer bowel movements.¹

Impact on Quality of Life

Constipation can have side effects that might significantly impact an older adult's well-being. It can lead to:

Physical discomfort: Such as pain and bloating.¹
Psychological distress: Including anxiety and depression.¹
Reduced quality of life: Affecting daily activities and social life.¹

Relieve Constipation

You can manage! Here are some strategies to control constipation:

Lifestyle changes: Regular physical activity, drinking enough water, and a fiber-rich diet (fruits, vegetables, and whole grains) can help.¹
Bowel training: Establishing a regular toilet routine can help regulate bowel movements.¹

When to See a Doctor

While constipation is often manageable at home, it's essential to see a doctor if you experience:

Severe pain.¹
Bleeding from the rectum.¹
Unexplained weight loss.¹
Constipation that doesn't improve with home treatment.¹

Conclusion

Constipation is a common problem in the elderly, but it's not something they have to live with. By understanding the causes and available treatments, older adults and their caregivers can take steps to manage constipation and improve their overall well-being.

Your Health, Within Reach!
Find It Here

Reference:
1. De Giorgio, R., Ruggeri, E., Stanghellini, V., Eusebi, L. H., Bazzoli, F., & Chiarioni, G. (2015). Chronic constipation in the elderly: a primer for the gastroenterologist. BMC gastroenterology, 15, 1-13.

Seniors

Your Health, Within Reach! Find It Here

Your Health, Within Reach!
Find It Here